Elevation Barre is a calorie torching TOTAL body workout using isometric movement for the upper body, thighs, seat, and core. Set to upbeat music and with a fast pace, this class uses small, controlled movements and a high number of repetitions to sculpt the long lean muscle tone typical of a dance body. Class can be modified or amplified depending on the student and there is no experience necessary.
Dress code:
Please wear comfortable athletic attire. Street shoes are not permitted inside the studio. Please also bring a mat, water, & a towel.
