Based on traditional ballet movements, this fast-paced athletic class offers a total body workout in 60 minutes. Hand weights and various props are used to provide resistance to help build lean muscle, while small movements and a high number of repetitions improves posture and creates length in the muscles, giving your body a tight and toned physique with NO impact. Suitable for every body, this class is safe for pregnant women, people nursing injuries and excellent at building muscle endurance and strength in even the most competitive of athletes. You will leave class feeling energized and motivated! One class and you will be hooked.
Please wear comfortable athletic attire & clean athletic shoes. Street shoes are not permitted inside the studio. Please also bring a mat, water, & a towel.